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The Glycemic Index tells the difference between Bad Sugar and a Good Sugar
Carbohydrates are one of the best sources of energy for our body. The simplest sugar is a glucose, which is: the universal fuel for most of the organs and tissues in the body the only source of fuel...
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What kind of fat will keep you fit and healthy
Should I avoid fatty food? What is the truth about fats? The bad reputation fats won undeservedly, because they should be a daily part of the diet. Fats- are components of hormones, cell membranes,...
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Metabolic Rate and its secrets
Metabolism is the process by which the body converts the calories from food into energy necessary for its vital functions. Most of us think that skinny people are the ones with a fast metabolism, and...
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Can metabolism increase be your secret weapon?
Everything that increases metabolic rate: exercises, illness, short-term stress cause an increase in daily calories requirement. Metabolic Resting Rate is also dependent on age, weight, height and...
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Dieting, exercising, but scale is not moving
Are you dieting and counting calories, struggling not to reach for any sweets and junk food? Do you get up at dawn or force yourself after long day to go to the gym, jog in the park or work out at...
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Healthy snacks. Does it always have to be carrot for dougnut?
Everyone knows that the best diet that will help us lose weight and allow to stay fit forever is a diet for life. My question is how is it possible to give up all the tasty snacks forever? Does it...
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How to increase Your Metabolism - perfect food for Fat Loss
We often associate dieting with a constant hunger for forbidden snacks like sweets, cakes or pizza. Is there anything else besides a strong motivation which allow us to fight hunger and help us lose...
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Flat Belly little Helpers
You lose weight, but your belly fat does not disappear? You are not the only one, because it's not that easy to melt a belly fat away. You can achieve a dreamed flat belly exercising and sticking to...
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